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New Google+ page

I’ve set up my google+ page at¬†please feel free to share and get in touch! Ta, Sam

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Post Christmas Trim up?

All the trimmings So your stuffed the turkey (down your throat). Glugged the wine and generally lapped up Christmas. Well why not? The best thing you can do after the festivities is strike that all to familiar resolution to get up and active. Theres no…

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