Healthier.
Stronger.
Leaner.

Personal fitness tailored specifically to you.

Click here for info on PT sessions

Healthier. Stronger. Leaner.

Personal fitness tailored specifically to you.

Click here for info on PT sessions

Welcome To Sam PT

If you don’t know where to start on your fitness journey, need a little motivation & advice or are ready to move your fitness up to the next level then please contact me, Sam and I will do my very best to help you out.

Many of my clients don’t feel comfortable in a gym environment. They enjoy the safety of my little studio and the non-judgemental and sensitive approach I take.

I tailor every workout to the individual and try to make the sessions fun and motivational. Together we develop a programme that suits your lifestyle & helps you achieve your health and fitness goals.

My studio is in Braishfield, Romsey. Sessions can be held here or online.

Private Studio & Weekly Classes

Classes held in Braishfield Church Rooms

Light & Airy Private Gym

My little studio has everything you need to have a well rounded workout in a private environment.

Custom PT Sessions

All my sessions are specifically created for the individual. I strive to be adaptable in order to help the client to work around injuries or any limitations there maybe.

Fit Club Monday

A full body workout using body weight alone includes strength, mobility and cardiovascular work.

Fit Club Wednesday

A class that includes the use of Dumbbells, Kettlebells, bands and bodyweight to provide a full body resistance training workout with a little cardio thrown in too.

Click here to learn more about PT Sessions

Light & Airy Private Gym

My little studio has everything you need to have a well rounded workout in a private environment.

Custom PT Sessions

All my sessions are specifically created for the individual. I strive to be adaptable in order to help the client to work around injuries or any limitations there maybe.

Fit Club Monday

A full body workout using body weight alone includes strength, mobility and cardiovascular work.

Fit Club Wednesday

A class that includes the use of Dumbbells, Kettlebells, bands and bodyweight to provide a full body resistance training workout with a little cardio thrown in too.

Healthier
Achieve a healthier you through balanced training and mindful living.
Stronger
Unlock your potential and become stronger with progressive workouts designed for lasting results.
Leaner
Achieve a leaner physique with targeted fitness plans and expert guidance.
Support
Feel fully supported in a safe and non-judgemental space.

What I Offer

I provide a comprehensive and tailored approach to personal training, creating programs designed to meet your unique needs and goals.

Whether you’re aiming for a healthier weight, recovering from an injury, navigating fitness through pregnancy, or preparing for a specific event, I offer dedicated support every step of the way. You can choose the format that best suits you, from individual sessions to training with a partner or joining a small group for added motivation.

  • Weight Loss
  • Training
  • Rehab
  • Injuries
  • Pre/Post Natal
  • Events
  • 1:1 & 1:2
  • Groups

Happy customers

Lucie Préget 

‘Sam is not just knowledgeable; she’s so fun and incredibly supportive. Her guidance on consistency and technique has been instrumental in helping me tackle challenging fitness goals, all while significantly boosting my confidence. I genuinely appreciate her continued support and motivation.‘

Kenny MacLennan

I have had the pleasure of Sam being my P.T. for almost 18 months now. Initially I started with her to help build strength and fitness for a particular event I had planned. Once completing that, I continued to see Sam as I genuinely enjoy her training. Sam varies what we do each time I…

Christie Bridgman

I was looking for a personal trainer to feel fit and confident before my wedding. Sam was a great personal trainer and helped me to reach my goals. She prepares sessions but is also flexible and comes up with alternatives if you have an injury. Having Sam as a personal trainer is great value for…

Jacky MacLennan

‘I was looking to improve my general fitness and I didn’t fancy going to a gym . Also, I needed someone to motivate me and make sure I worked hard.  Sam is amazing – she quickly worked out what I needed and works with me to increase challenges as appropriate.  She is also very mindful…

Megan Bridgman

I was referred to Fit Club by my sister who was having PT sessions with Sam and have been going for two years now. Every class is different, with a variety of exercises (including cardio, weights and body weight) with Sam providing different levels of difficulty so it can be as challenging as you like.…