I am Sam Shaw, I have worked as a P.T. since 2009.
Weight Loss · Rehab · Injuries · Pre/post Natal · Events · 1:1 · 1:2 · Groups
Passionate About Fitness
I am trained in the following areas:
- Level 3 personal Trainer
- Level 2 British Cycling Coach
- Pilates
- Diploma in Exercise referral
- Older Adults
- Kid’s Fitness
- Ante and Post Natal
- Group Studio Cycling Instructor
- BSc honours Transport Management
- A Level Physical Education
- A Level Geography
- 7 GCSE’s including Maths and English
Passionate About Fitness
I am Sam Shaw, I have worked as a P.T. since 2009.
Contact me to find out more about how I can help you achieve your goals!
I am trained in the following areas:
- Level 3 personal Trainer
- Level 2 British Cycling Coach
- Pilates
- Diploma in Exercise referral
- Older Adults
- Kid’s Fitness
- Ante and Post Natal
- Group Studio Cycling Instructor
- BSc honours Transport Management
- A Level Physical Education
- A Level Geography
- 7 GCSE’s including Maths and English
Private Studio & Weekly Classes
Classes held in Braishfield Church Rooms
Light & Airy Private Gym
My little studio has everything you need to have a well rounded workout in a private environment.
Custom PT Sessions
All my sessions are specifically created for the individual. I strive to be adaptable in order to help the client to work around injuries or any limitations there maybe.
Fit Club Monday
A full body workout using body weight alone includes strength, mobility and cardiovascular work.
Fit Club Wednesday
A class that includes the use of Dumbbells, Kettlebells, bands and bodyweight to provide a full body resistance training workout with a little cardio thrown in too.
Light & Airy Private Gym
My little studio has everything you need to have a well rounded workout in a private environment.
Custom PT Sessions
All my sessions are specifically created for the individual. I strive to be adaptable in order to help the client to work around injuries or any limitations there maybe.
Fit Club Monday
A full body workout using body weight alone includes strength, mobility and cardiovascular work.
Fit Club Wednesday
A class that includes the use of Dumbbells, Kettlebells, bands and bodyweight to provide a full body resistance training workout with a little cardio thrown in too.
