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Sam is your fun, energetic, personal trainer. From basics, to advanced, young to old, Sam’s got you covered.

Join for a group session, 1 to 1, at Sam’s studio or your place.

Based in Braishfied, Romsey and Surrounding areas.

Personal trainer, Romsey, UK

Move

Unlock your true potential with bespoke personal training sessions and tailored fitness plans, designed exclusively for you. Experience the power of one-to-one guidance and receive expert support every step of the way, ensuring long-term success in achieving your fitness goals.

Motivate

Personalized training plans

Exercise Programs

Whether it’s weight loss or cardio improvement, Sam’s got you covered. With bespoke personal training sessions and tailored fitness plans, unleash your true potential. Join group or 1-to-1 sessions at Sam’s studio or your place. Trust Sam for a fun, energetic, and effective fitness journey.

Weight Training

Looking to enhance your core strength? Sam has not only embarked on this journey herself but has also guided countless individuals in developing and strengthening key areas.

Goal Setting

Whether it’s conquering a marathon, going from couch to 10k, or preparing for an endurance cycling event, we’re here to help you set and surpass your goals. Let’s have a discussion and create a plan that will lead you to success.

One on One Coaching

$

Mindset Coaching

$

Nutrition Plans & Coaching

$

We Develop a Plan that works for You

Get Started

My Approach

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About Me

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Get Started