

SAM>
PT
Sam is your fun, energetic, personal trainer. From basics, to advanced, young to old, Sam’s got you covered.
Join for a group session, 1 to 1, at Sam’s studio or your place.
Based in Braishfied, Romsey and Surrounding areas.

Move

Motivate
Personalized training plans

Exercise Programs
Whether it’s weight loss or cardio improvement, Sam’s got you covered. With bespoke personal training sessions and tailored fitness plans, unleash your true potential. Join group or 1-to-1 sessions at Sam’s studio or your place. Trust Sam for a fun, energetic, and effective fitness journey.

Goal Setting
Whether it’s conquering a marathon, going from couch to 10k, or preparing for an endurance cycling event, we’re here to help you set and surpass your goals. Let’s have a discussion and create a plan that will lead you to success.

One on One Coaching
Mindset Coaching
Nutrition Plans & Coaching

We Develop a Plan that works for You
My Approach

Curabitur aliquet quam id dui posuere blandit. Quisque velit nisi, pretium ut lacinia in.

Aliquet quam id dui posuere blandit. Quisque velit nisi, pretium ut lacinia in elementum.

Posuere aliquet quam id dui posuere blandit. Quisque velit nisi, pretium ut lacinia in.

About Me
Nulla diam metus, pulvinar id sagittis vel, sagittis pharetra felis. Nam convallis hendrerit risus sed maximus. Ut et nibh in tortor dictum pellentesque. Proin suscipit venenatis velit, at facilisis ex dictum at. Praesent vulputate eleifend finibus. Nunc pretium vulputate eros, id vulputate sapien. Pellentesque pharetra est mi, non consectetur purus pulvinar iaculis. Nulla diam metus, pulvinar id sagittis vel, sagittis pharetra felis. Nam convallis hendrerit risus sed maximus.
Pellentesque pharetra est mi, non consectetur purus pulvinar iaculis. Nulla diam metus, pulvinar id sagittis vel, sagittis pharetra felis. Nam convallis hendrerit risus sed maximus.

“
Proin suscipit venenatis velit, at facilisis ex dictum at praesent.
Sophia Isabella

“
At facilisis ex dictum at. Praesent vulputate eleifend finibus.
Bella Straus

“
Facilisis ex dictum at. Praesent vulputate eleifend finibus.
Jane Doe
