Phone: 07873 517629 - 01794 367067 - Email: sam@sam-pt.com

Services

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1 to 1 training

If you are looking to improve your sporting performance, loose a few pounds or as importantly feel fitter and more energized I am your girl!
My sessions are NEVER intimidating and are specific to you. If you hate the thought of stepping into a gym or are just floating through your regular sessions with no real structure and seeing no results, come to me. I will provide you with the appropriate level of support to get you to where you want to be in your fitness.
I can write you a programe for you to follow on your own or be there to be your training partner through all your sessions be it once, twice three times a week…
Please feel free to call me for a chat.

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Small group training

If you don’t like the idea of having 1-1 training but would like the comradery of working out with a group of friends then try my small group training option. Read More

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Training programs

Whether you want to trim up for a wedding, get fit for skiing, a sporting event or just get a plan sorted ready for summer – I can tailor a plan for you over a given time span to achieve the results you want. Read More

Any age Training

Keeping fit and healthy should extend through your life. I specialise in training routines for all ages and abilities. Its never to late to start- or get back into a great training routine. You’ll be amazed how much better it can make you feel!